natural immunity

When the Prime Minister, Narendra Modi, launched nationwide mission – Swachh Bharat Abhiyaan on 2nd October, je ascertained that it was our social responsibility as citizens of India to help fulfill Gandhiji`s vision of Clean India, by his 150th birth anniversary in 2019.

We as citizens of India should now thrive to make this happen. It should not be treated as a task or something that the government has asked to do. Instead we all should morally be in-charge of what we do for the society we live in.

modi swach bharat

The cleaner India would mean healthier India. And health means immunity, as immunity is the state of having sufficient biological defenses to avoid infection, disease, or other unwanted biological invasion. It’s as simple as a war with germs, if we are healthy, we can defend it easily. If we are weak or malnourished, our immunity is less and we tend to fall sick easily.

Now there are many natural ways to boost your immunity and stay healthy:

  • Exercise regularly
  • Maintain a healthy weight
  • Control your blood pressure
  • If you drink alcohol, drink only in moderation
  • Get adequate sleep
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
  • Get regular medical screening tests for people in your age group and risk category


We have to make sure that our daily diet isn’t micro-nutrient deficient — zinc, iron, copper, folic acid, and vitamins A, B6, C, and E. For people are not used to having cereals or other healthier options in breakfast may never get the necessary nutrients to keep them healthy. There are many who live on junk food and are not bothered about healthier food options. Some people start taking dietary supplements, but they are really expensive and most of them come with side effects if taken in large quantities. So what are we supposed to do or have to keep our immunity boosted and stay healthy.

The answer is Chyawanprash!

Chyawanprash is a time-tested, age-old formulation that  has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and has more than 40 other natural ingredients

Dabur Chyawanprash has anti-oxidant properties and helps to strengthen your body’s internal defence mechanism – the immune system – thereby protecting you from day to day infections such as cough, cold etc.

Dabur Chyawanprash’s magnificent brew of Ayurvedic herbs strengthens the body’s natural defence mechanism by stimulating your NK cells* (Natural Killer Cells). NK cells assist in fighting with virus and bacteria in your body, thus giving us increased immunity from various infections .

Recent scientific studies conducted on Dabur Chyawanprash have proven its immunomodulatory and anti-allergic potential.

So stop running around finding a wonder drug that keeps you healthy, its time to become your own personal body coach with Dabur Chyawanprash and remember Clean India – Immune India – Healthy India.

Delhi-London-New York is where I spend most of the time shopping, if I am not visiting fashion stores than I am busy clicking pictures and blogging about fashion, food and lifestyle. I am an Instagram addict, you can follow my fashion trends on The Unbiased Blog and write to me if you want me to review your product.